Group Classes
From September -25, I teach @Kroppskliniken in Tyresö. Saturday 11.45-13. The classes are movement based, grounded in breath, supported by center and placement practices. The vocabulary I bring to the class is simple, but highly efficient to open, tone, and understand the body, while staying grounded in the internal practices that inform and balance the energy at the depth of your being. to join visit: kroppskliniken.se
Practice group
If you are interested in going deeper, and already have a few years of experience of insightful practices in the baggage, come join my practice group. Two Fridays a month, starting September I will host a yoga training program, where we explore the many facets of practice in detail, and in-depth. The sessions are 2 1/2 hours, and each class will work with a couple of dedicated themes.
If you are interested in joining please contact me directly for details.
Private Classes
In the one-to-one space, we focus on your specific needs;
We look at healing old wounds and unresolved issues that block your heart.
Find ways to for your body to feel balanced and well by learning to support it with delicious, fully committed breath and subtle alignment,
Train your mind, with gently but firmly, to stay calm, open and attentive.
Explore the gifts you have kept hidden in your heart, and infuse you with the courage to act upon them.
The One Year Mentorship Program
A year of immersive training designed for you to discover the depth and richness of life. A program that asks for a year of your time to engage in your awakening.
The idea behind the it is for you to commit to a year of self-acknowledgement. To go deeper beneath your surface, re-discover who you are and find a loving way to support yourself in who you are becoming. Thoughtfully designed so that you will get the absolute best of what I have to offer; the wide range of expertise that I’ve cultivated during my life and a unique opportunity to under my guidance meet yourself through: Meditation, Yoga, Shiatsu, Creative Expression, and Martial Arts.