Group Classes
Up until June -25 my weekly class happens on Tuesdays, 19.30-21. The name of the session is Mostly Yin, which is an apt description. The ingredients vary somewhat but practice is conducted through the lens of Yin. The strength of soft surrender.
At Esteradele, Sankt Paulsgatan 22 in Stockholm.
Drop in 250skr
From Sep -25, I will focus on exclusively longer classes, to give time for that which only happens when afforded time..; Every class will have one chapter of Breath & Movement, and another of Breath & Stillness. All wrapped in meditation and insightful conversation to contextualize the work.
Private Classes
In the one-to-one space, we focus on your specific needs;
We look at healing old wounds and unresolved issues that block your heart.
Find ways to for your body to feel balanced and well by learning to support it with delicious, fully committed breath and subtle alignment,
Train your mind, with gently but firmly, to stay calm, open and attentive.
Explore the gifts you have kept hidden in your heart, and infuse you with the courage to act upon them.
The One Year Mentorship Program
A year of immersive training designed for you to discover the depth and richness of life. A program that asks for a year of your time to engage in your awakening.
The idea behind the it is for you to commit to a year of self-acknowledgement. To go deeper beneath your surface, re-discover who you are and find a loving way to support yourself in who you are becoming. Thoughtfully designed so that you will get the absolute best of what I have to offer; the wide range of expertise that I’ve cultivated during my life and a unique opportunity to under my guidance meet yourself through: Meditation, Yoga, Shiatsu, Creative Expression, and Martial Arts.