Humanity is constantly evolving, together as a tribe and in our individual universes, with the gifts and challenges found in both. As a tribe, we are experiencing great uncertainty and this affects us deeply on a personal level. As strong external forces impact our lives, we need to stay grounded, cultivate a peaceful, steady mind, and simultaneously foster the inner freedom to relate to life in a way that feels true to our heart and gut instinct. To develop self-reliance, and trust, that whatever comes our way, we can meet it with intelligence and compassion.

I have lived a life where I have, through both formal and experiential learning, curated several tools that service the body, sharpen the mind and allow for your heart and spirit to awaken: Meditation & Yoga, Breathwork & Shiatsu, Dance & Performance Expression, Martial Arts & Writing. Practices I cherish greatly that have been and continue to be of great service to my process, and it’s an honor to share them

I welcome you to come learn with me, and find out for yourself how these perennial and modern vehicles of practice will enrichen your life, and serve your awakening spirit.